How Long Can I Wear Kinesio Tape?
For the most part Kinesiology Tape can be worn comfortably for 3-5 days and still get benefit. Once it is adhered it usually does quite well with sleeping and bathing. If for any reason you notice itching or increased redness around the tape, then take it off in case of an allergic reaction. There is no magic amount of time that the tape needs to be worn.

Can Kinesiology Tape Get Wet?
Kinesiology Tape is water resistant and designed to still perform when wet, although some brands are more water resistant than others. It is important that the tape is applied to dry skin before getting wet.
Are Different Colors Of Kinesiology Tape Better?
There is no practical difference between the colors of Kinesiology Tape. Colors can be used to match team colors, for increased visibility, etc. Though some clinicians swear that some colors seem to stick better than others, this likely isn’t true.
Can I Wear Kinesiology Tape If I’m Allergic To Adhesive?
If you are severely allergic to adhesive, you should avoid using Kinesiology Tape. If an allergy is suspected, a small test piece of tape should be applied first for a short time to test for any irritation.
Is Kinesio Tape Latex Free?
Most of the Kinesio tape brands are latex free. If you have an allergy to latex please double check with the individual manufacture first before using.
Is Kinesio tape Safe During Pregnancy?
Absolutely! In fact, it is commonly used for both low back pain during pregnancy and at times to help support the abdomen in the final months of fetal growth. For help with how to apply KT tape during pregnancy you can watch this helpful video.
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