Physical Therapy

8 Common Causes of Lower Back Pain from Running and How to Fix It

8 Common Causes of Low Back Pain with Running and How to Fix Them

Lower back pain is the most common complaint of pain in adults behind only headaches (about 80% according to the National Institutes of Health), so it’s no surprise that runners of all levels can experience some degree of back pain as a result of participating in an activity that they enjoy. The pain can range …

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Sever’s Disease and The Best Brace for Adolescent Heel Pain

Sever's Disease
The Best Brace for Sever’s Disease Sever’s Disease is a common injury in adolescents and kids as they start to mature. The pain is located in the heel or the Achilles Tendon region and will limit activity and play in most kids. The use of a brace for Sever’s Disease can help when it comes …

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Heel Lift: The Best Heel Lifts for Foot and Ankle Pain

Best Heel Lifts for Achilles and Foot Pain

Foot pain stemming from an injury, overwork, or overuse is a common and debilitating symptom for many people. Pain in the heel can prevent you from enjoying a lovely spring day or getting the exercise you need to stay happy and healthy. Many people with this type of foot pain will keep themselves from walking …

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