Getting You Back to Better
A collection of posts regarding hip pain and physical therapy aides.
Are you an avid hiker? Did you just have a hip replacement? Let’s talk about getting your back out on the trail. Having a total hip replacement is a major surgery; however, the procedure has come a long way. The recovery is faster, allowing you to get back to your activities feeling better than ever. […]
Hiking After A Hip Replacement – What You Need to Know Read More »
The hip is a strong and complex joint, yet not immune to injury or dysfunction. Arthroscopic hip surgery, also known as a hip scope, is used to diagnose or treat non-arthritic issues at this joint. Returning to cycling after a hip scope can easily be beneficial and successful. Though just because it is a minimally
Cycling After Arthroscopic Hip Surgery – What You Need to Know Read More »
Getting back to normal after arthroscopic hip surgery can be confusing and even frightening. Hip surgery, whether it was a hip labral repair, hip labral debridement, or a labral reconstruction, is a life-changing event that you want to allow to adequately heal. See our helpful table and subsequent information to help you know when you
Driving After Arthroscopic Hip Surgery – What You Need to Know Read More »
Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies in informed and thoughtful preparation. Hip arthroscopy is a minimally invasive surgery of the hip meant to address a range of joint issues, like impingement and labral tears. The recovery
Helpful Tips to Prepare for Arthroscopic Hip Surgery Read More »
Exercising is fantastic for your mind, body, and soul. It has proven to be beneficial in multiple areas of one’s health. However, many individuals who exercise regularly don’t realize that it is just as important to stretch. Stretching regularly can help you prevent various sport-related or workout-related injuries among many other great benefits. The best
5 Ways to Stretch Your Hamstring for Better Flexibility Read More »
Undergoing any surgery is nerve-wracking enough, but facing one that impacts your mobility is especially daunting. Preparing for a Hip Labral Repair Surgery requires more than just finding the right surgeon. Knowing what to do before and after surgery can make all the difference when it comes to a full recovery. What is a Hip
5 Tips for a Complete Recovery After a Hip Labral Repair Surgery Read More »
If you’re unlucky enough to be reading this, you or someone you know is about to go through a Hip Labral Repair. You’ve probably experienced enough pain and suffering from this injury, and now you just want to know what to expect next. The most common type of repair is Hip Arthroscopy surgery. It’s a
What to Expect After a Hip Labral Repair: A Helpful Guide Read More »
The first 2 weeks after a hip labral repair surgery can be both frightening and exciting all at the same time. You can’t wait to get back to a pain-free lifestyle but you also don’t want to do any damage to your new surgery. Yet you are sitting around waiting and can feel like you
Hip Labral Repair Exercises For the First 2 Weeks Post Surgery Read More »
The human hip joint is the foundation of the core, the base of stability, and an integral axis for force and strength. With great power, however, comes the possibility of great dysfunction. Hip pain is one of the most common complaints among patients seeking assistance from a Physical Therapist. Difficulties with daily activities such as
The Best Exercises for Hip Bursitis and Glute Tendonitis Read More »
Hip Bursitis: The Best Home Exercises to Decrease Pain and Improve Activity Read More »