Hand Sanitizer: Best Natural Hand Sanitizers To Keep Your Hands Clean

Natural Hand Sanitizers: The Best Sanitizers To Keep Your Hands Clean Germs are everywhere. Soap and water are not. Without the availability of soap and water, germs have a greater chance of making us sick. The alternative to soap and water is of course, hand sanitizers or gels. But how do we know which hand

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Stability Ball Exercises: The Top 10 Ball Exercises for Back Pain

stability ball exercise

Back pain, at it’s best, is a mild inconvenience. At its worst back pain can turn into a debilitating condition. According to the World Health Organization low back pain is a leading cause of work absence and activity limitation. It’s estimated that 80% of people will experience back pain in their lifetime. As a result

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