What is Plantar Fasciitis? Plantar fasciitis (PF) is one of the most common soft-tissue disorders of the foot, causing chronic pain beneath the heel.(1) This pain is most likely a secondary result of degeneration and/or microtears in the plantar fascia, which is the tissue running along the bottom of your foot.(2,3) Although you may not

Foot Compression Sleeves for Plantar Fasciitis Most of us take the ability to walk without pain for granted. But if you suffer from Plantar Fasciitis (an inflammation of the tissues in the bottom of the foot,) tasks like walking your pet, playing with children or grandchildren, or even your job can be excruciating. Fortunately, a

Tailbone Pain Sudden pain around the tailbone area often comes unexpectedly and quickly becomes a limiting factor to our physical movement. What used to be a normal daily action now requires effort, often resulting in pain. Moreover, sitting becomes a painful experience. In most cases, tailbone pain is the result of trauma or habitual sitting

Lumbar Pillow According to the American Heart Association, an average U.S. adult spends about 6 to 8 hours a day being sedentary. While sitting down may not sound too dangerous, habitual inactivity does pose certain threats to the central nervous system. First, your spinal discs and lower back muscles experience a notable amount of pressure

Mattress Topper Back pain is the number one leading cause of disability worldwide, and also one of the most common reasons that people miss work. Having lower back pain can be extremely frustrating, especially when it limits the type of physical activity you’re able to engage in. Many solutions exist to remedy back pain and

Foam Rolling There has been a large increase of foam rollers found in workout retails, instructional videos, and on gym floors, but for good reason. These foam-based workout accessories are multifunctional and accessible. Plus, studies have proven their success in improving muscle pain, increasing workout strategies, and promoting overall better physical health. You can use