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Strength Training for Runner's Running is a recreational sport that utilizes the coordination of many large muscle groups to propel us forward at an incredibly fast rate, or at least a faster rate than walking. Strength, conditioning, and endurance are all important aspects of being able to squeeze a little extra performance out of training. [...]

For athletes, injuries can be relatively common through overtraining, or improper form. Often these types of  injuries, such as swimmer’s shoulder, can be avoided if exercises are included that enhance the strength and durability of the muscles used in the shoulder. The shoulder contains a complex muscular group, which makes sense considering the shoulder has

Foam Roller Exercises for Low Back Pain Young or old, fit or not, low back pain is a common ailment for all types of people. Sometimes lower back pain can be chronic, other times it can last just a few hours. No matter the type of pain, you don’t need to helplessly bear it. Foam

Knee Flexion After Surgery Focus on Knee Extension First Working on your knee extension will be your primary goal for the first 2 weeks following surgery. Full knee extension is required for normal walking mechanics, normal joint stability, and is the best predictor of good outcomes after surgery. By stretching into knec extension it will