Getting You Back to Better
You were just told that you need to have a total knee replacement. A plethora of emotions are running through your head. You may be wondering if your insurance will cover the necessary treatments or if you can afford to take the time off of work. If you have a family to take care of […]
How to Properly Prepare for a Total Knee Replacement Read More »
Do you long for the days when you woke up bright-eyed and ready for whatever the world threw in your direction? Do your knees creak and pop like the floorboards of an old haunted house when you stand up or walk across the room? If you answered yes, you are not alone with this feeling.
When is the Right Time For A Total Knee replacement Read More »
There are many modalities used by physical therapists to help patients. Most commonly, a plan of care consists of a variety of techniques, activities, and treatments. One such application is the use of trigger point dry needling. What is Dry Needling? Trigger point dry needling is a common and quickly growing treatment that physical therapists
What is Dry Needling and Why You Should Try It for Pain Relief Read More »
Yes, we think that the Hydragun is the best massage gun on the market today. Massage guns have become increasingly popular over the past couple of years, especially in fitness and healthcare. With increased popularity also comes increased costs. Massage guns are even finding their ways into Physical Therapy and healthcare clinics. We recently got
Hydragun: The Best Premium Massage Gun for Recovery Read More »
Desk jobs can be both boring and unhealthy. Unfortunately, many of us have to sit at a desk for most of the day. Who said desk jobs have to be boring? Keep your blood flowing and energy levels up by using an under the desk bike, and burn some calories while you’re at it. Name
The Best Under the Desk Bike Read More »
Having pain in your neck is a pain in the neck. Chronic neck pain has become an extremely wide-spread issue. With so many of us living our lives planted in front of a computer screen, on the phone, or behind the wheel, the pain in our necks has made it difficult for us to relax
The 9 Best Gifts for Anyone With Neck Pain Read More »
Your knees help you do a lot of things, like kneeling to pick something up or climbing a set of stairs. If our legs didn’t have knees, we couldn’t do things as simple as sitting down! It’s easy to forget all the things healthy knees do for you until you start experiencing pain. Then the
The Best Exercises for Patellofemoral Pain Syndrome and Patella Tracking Read More »
In the busy world we live in, it’s easy to put our health on the back burner until something arises that stops us in our tracks. Lifting, eating, working on a computer and even sudden quick movements can become something you want to avoid. Arm, shoulder, or joint pain is hard to ignore. We have
The 5 Best Arm Bike for Home – Reviews and Ratings Read More »
There are many modalities used in physical therapy clinics to aid in a patient’s treatment. One such procedure is therapeutic ultrasound, which is a common treatment you’ll find in many medical centers. You might be curious as to what ultrasound is and what it’s supposed to do. What is Therapeutic Ultrasound? An ultrasound (US) machine
What is Therapeutic Ultrasound and Does it Work? Read More »
Are you tired of paying a massage therapist to relieve your sore, achy muscles only to end up tied up in knots again when you get the bill? Tight muscles can cause an increase in pain, limit. joint motion, and reduce overall activity levels. Over time those tight muscles can lead to chronic pain and
The 5 Best Trigger Point Massage Ball for Tight Muscles Read More »