Month: February 2021

Stretching or Strengthening: What’s More Important After a Back Injury?

Stretching or Strengthening: What's More Important After a Back Injury

You put a little too much snap into that bend, and now you’ve tweaked something in your back. It’s probably not comforting to know at the moment, but you’re far from alone in your suffering. Back injuries and chronic back pain are some of the leading causes of disability worldwide. Back injuries cause over 264 …

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Decrease Neck Pain with the Best Pillow for Stomach Sleepers

Best Pillow for stomach sleepers

Are you a stomach sleeper who suffers from neck pain? If so, you’re not alone. In the United States alone,  studies show that t least 30% of adults suffer from neck pain. It’s more common than you realize and is the culprit behind varying degrees of disability.  “Up to 70% of people will experience neck …

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