November 2020

Myofascial Release is a fancy term for putting pressure in all the right places to relieve pain or improve range of motion in the myofascial tissue. It’s a type of hands-on therapy used to provide relief after trauma to the tissue, inflammatory responses, or even surgery. There are different methods, but they all involve physically […]

Obesity is a growing health issue in the United States. Long work hours, sedentary job positions, and lack of exercise are all contributing factors to obesity in Americans and joint pain from lack of movement. To combat this obesity and joint pain, we can promote good health for ourselves while on the job. It’s time

Back pain is extremely common in the United States. Back pain is commonly felt in the lower back as it’s responsible for carrying the weight of your upper body. According to the Mayo Clinic, back pain is one of the most common reasons for a doctor visit. It can account for days lost at work,

If you experience lower back, you’re not alone. It’s estimated that 31 million Americans are experiencing it right along with you. And if they don’t have back pain now, statistically speaking, they probably will soon. Experts say 80% of the population will experience lower back pain at some point in their lives. Sure back pain

With busy schedules, hectic deadlines, and the stress of everyday life, it’s no wonder millions of Americans suffer from chronic muscle pains and body aches. Most muscle pain is benign in nature and can be attributed to tension and stress. This pain can typically be relieved with a visit to a massage therapist who can

We all know how important it is to get a good night’s sleep. It’s essential to our overall health and well being,  and also gives the body time to repair itself. An estimated 67-88 percent of people who suffer from chronic pain are affected by disruptions to their sleep. When you’re hurting, it’s difficult to

Have you ever taken a step back to consider just how often you use your hands? It might seem silly but think about it. We use them for literally everything—brushing our teeth, driving a car, typing on a keyboard. And the reason we can use our hands is because of our wrists; to take care