Getting You Back to Better
Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One
The importance of hip and glute strength is often understated. Weakness the hip abductors and external rotators is considered a risk factor for several running-related injuries, including Patellofemoral Pain Syndrome (PFPS) (1) and Iliotibial band syndrome (ITBS) (2). Female athletes who experienced a lower extremity injury were more likely to have decreased hip strength as
The 5 Best Mini Band Sets for Stronger Legs, Hips, and Glutes Read More »
Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain Read More »
Neck pain affects 30%-50% of adults in the United States, which if thought about in depth, is quite a large number! Potentially HALF of the people that you know may be suffering from some kind of neck pain. Not only is the prevalence of neck pain quite high, but somewhere between 50%-85% of people with
Neck Traction: The Best Cervical Traction Devices to Ease Neck Pain Read More »
Knee Pain affects millions of Americans every single day and that number is growing each year. As we live longer and try to maintain our activity levels into our golden years, the incidence of knee pain will continue to rise. There are many different causes of knee pain, each with a different causative mechanism and
The Best Hinged Knee Brace for Knee Injuries Read More »
The Best Compression Socks For Runners Right Now Read More »
Ankle sprains are one of the most common injuries in America. Depending on the severity, it can cause pain and limitation from as little as a few days to as long as 6 months. One of the most helpful pieces of equipment needed after a severe ankle sprain is a walking boot. However, be ready
The Best Walking Boot for a Sprained Ankle Read More »
The Best Shoulder Brace for Sports Read More »
One of the most frustrating problems that someone can have is an elbow pain that simply won’t go away. Whether you are experiencing pain at work, while your playing, or doing simple chores at home Tennis Elbow can strike anyone and limit many different aspects of your life. Name Picture Price Best Feature Our rating
The Best Braces for Tennis Elbow and Lateral Epicondylitis Read More »
One of the best ways to improve strength and get a great workout at home is with resistance bands. You can take resistance bands with you anywhere and get a great workout no matter the location. You can store them in any room or at the office and use to improve overall strength and ability.
The Best Resistance Bands for Better Rehab and Better Workouts Read More »