Physical Therapy

Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain

General Health, Helpful Guides, Physical Therapy /
The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain The prevalence of knee pain is extremely common in the United States, affecting nearly 25% of people at any given time (1). Knee pain limit a person’s ability to work and earn income for their family. There are many different causes [...]

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Neck Traction: The Best Cervical Traction Devices to Ease Neck Pain

Neck Pain, Physical Therapy, Product Reviews /
Neck Traction for Pain Relief

Neck pain affects 30%-50% of adults in the United States, which if thought about in depth, is quite a large number! Potentially HALF of the people that you know may be suffering from some kind of neck pain. Not only is the prevalence of neck pain quite high, but somewhere between 50%-85% of people with

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The Best Compression Socks For Runners Right Now

Foot and Ankle Pain, General Health, Physical Therapy, Product Reviews /
The Best Compression Socks For Runners The use of compression garments among athletes has increased significantly in recent years. If you happen to be at the starting line of a recent  marathon, it would be impossible not to notice the high percentage of runners wearing compression socks. Compression socks are being worn by both professional

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The Best Braces for Tennis Elbow and Lateral Epicondylitis

Elbow Pain, Physical Therapy, Product Reviews /
tennis elbow picture

One of the most frustrating problems that someone can have is an elbow pain that simply won’t go away. Whether you are experiencing pain at work, while your playing, or doing simple chores at home Tennis Elbow can strike anyone and limit many different aspects of your life. Name Picture Price Best Feature Our rating

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