Getting You Back to Better
Living with chronic neck pain is no fun for anyone. If you suffer from chronic neck pain, you know it takes the joy out of your daily activities, creates limits that restrict what you can do, and leaves you sitting on the sidelines of life. You’re not alone in your suffering. Studies indicate that over […]
The Best Orthopedic Pillow for Back and Side Sleepers Read More »
We all know the benefits of exercising; increased blood flow, muscle strength, and overall better physical and mental health. Exercising before your total knee replacement is especially important for a quick and successful recovery. It has been proven that exercising prior to having a total knee replacement speeds up the recovery time significantly by strengthening
The Best Pre-Surgical Exercises for a Total Knee Replacements Read More »
You just got back from a fun weekend in the mountains, twisted your knee and your Doctor correctly recommends you to Physical Therapy. You’re excited about feeling better but concerned about how much it might cost. The cost of healthcare can be confusing and difficult to understand. I wish it was as simple as here
Physical Therapy: Understanding the Costs Associated with Rehab Read More »
If you’ve ever experienced hip pain or other musculoskeletal problems, then you know just how detrimental it can be to your daily routine. Hip pain can be caused by various injuries or conditions. The most common cause of chronic hip pain can be attributed to Arthritis. Osteoarthritis, which is the most common form of arthritis,
The 8 Best Gifts for Anyone With Hip Pain to Speed Up Recovery Read More »
Being in pain can be incredibly debilitating, let alone frustrating. It makes sense to want to get rid of it as fast as possible so your life can return to normal. Many people assume that the quickest way to do this is to get an MRI right away. But as it turns out, that actually
Why You Should Try Physical Therapy BEFORE Getting an MRI Read More »
You were just told that you need to have a total knee replacement. A plethora of emotions are running through your head. You may be wondering if your insurance will cover the necessary treatments or if you can afford to take the time off of work. If you have a family to take care of
How to Properly Prepare for a Total Knee Replacement Read More »
Do you long for the days when you woke up bright-eyed and ready for whatever the world threw in your direction? Do your knees creak and pop like the floorboards of an old haunted house when you stand up or walk across the room? If you answered yes, you are not alone with this feeling.
When is the Right Time For A Total Knee replacement Read More »
There are many modalities used by physical therapists to help patients. Most commonly, a plan of care consists of a variety of techniques, activities, and treatments. One such application is the use of trigger point dry needling. What is Dry Needling? Trigger point dry needling is a common and quickly growing treatment that physical therapists
What is Dry Needling and Why You Should Try It for Pain Relief Read More »
Yes, we think that the Hydragun is the best massage gun on the market today. Massage guns have become increasingly popular over the past couple of years, especially in fitness and healthcare. With increased popularity also comes increased costs. Massage guns are even finding their ways into Physical Therapy and healthcare clinics. We recently got
Hydragun: The Best Premium Massage Gun for Recovery Read More »
Desk jobs can be both boring and unhealthy. Unfortunately, many of us have to sit at a desk for most of the day. Who said desk jobs have to be boring? Keep your blood flowing and energy levels up by using an under the desk bike, and burn some calories while you’re at it. Name
The Best Under the Desk Bike Read More »