Getting You Back to Better
One of the most amazing and fun winter sports you can think of can also be a total pain. Skiing, whether it be cross country or downhill, is always an adrenaline rush, but when you feel that sharp pain in your knee or an unusual pop, you could be in danger. This can make you […]
The Best Knee Braces for Skiing to Keep You on the Slopes Longer Read More »
The Complete Review of Go2 Compression Socks Read More »
Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school is full-length compression tights underneath athletic shorts. Compression garments may
The 5 Best Hamstring Compression Sleeves: A Helpful Guide from a PT Read More »
As an indispensable part of our bodies, the elbow is extremely unappreciated. Unless we have banged it up against a wall, setting off that sharp, tingling sensation, we often forget it is there. When we stop and think about it, our elbow joint is necessary to complete the most menial of tasks. While the effects
How to Prevent Tennis Elbow Read More »
Hiking is a great way to exercise and allows us to experience the outdoors at a reasonable pace. Although tame compared to other sports, injury can still occur. When we feel pain, our bodies are warning us to approach an obstacle differently, or to slow down. For hikers, one of the most common ailments affects
Hiker’s Knee: How to Prevent Knee Pain When Hiking Read More »
5 Lifestyle Changes for Mental Health and Wellness Read More »
The Best Walking Shoes for the Elderly and Arthritic Feet Read More »
Knee injuries are one of the most frequently injured joints in the body within the United States, especially in the athletic population. One of the most common knee injuries is an injury to the Medial Collateral Ligament of the MCL. The MCL can be involved in complex injuries that also involve other ligaments such as
The 5 Best Knee Brace For MCL Injuries: Updated Review 2022 Read More »
The Best Whole Body Vibration Machines Read More »
The Best Braces For Golfer’s Elbow Read More »