Overall, shin splints are a common pathology that affects thousands of people each year. Often shin splints can be prevented and treated with some easy adjustments and exercises. By following through with these measures you can reduce the recurrence and decrease the chances of shin splints hindering your training in the future.
Written by: Kelsey Downing, PT, DPT
Kelsey Downing earned her Doctor of Physical Therapy (DPT) degree in 2016 from Campbell University in Buies Creek, NC. Since then, she has been working in a variety of settings. From outpatient, acute care, and home health she has gained a wealth of hands-on knowledge. Additionally, she has sought out further certification in manual therapy, concussion management, and lymphedema management. She continues to be driven to learn and refine her skills to improve patient care. Pt is a frequent contributor to physicaltherapyproductreviews.com.
References
Binkley, H., Tolbert, T. “Treatment and prevention of shin splints.” Strength and Conditioning Journal. 31:5 (2009): 69-71.
Sethi, S., Wilder, R. “Overuse injuries: tendinopathies, stress fractures, compartment syndrome, and shin splints.” Clinics In Sports Medicine. 23:3 (2004): 55-81.