Getting You Back to Better
Low back pain is very common during pregnancy and is a common complaint made by many women. For many women, lower back pain can begin to set it around the 18th week of pregnancy, though the farther along in pregnancy you are, the more likely you are to experience it. You may also be at
The Best Exercises for Reducing Lower Back Pain During Pregnancy Read More »
Back pain, at it’s best, is a mild inconvenience. At its worst back pain can turn into a debilitating condition. According to the World Health Organization low back pain is a leading cause of work absence and activity limitation. It’s estimated that 80% of people will experience back pain in their lifetime. As a result
Stability Ball Exercises: The Top 10 Ball Exercises for Back Pain Read More »
[vc_row][vc_column][vc_column_text] Are you Getting Enough Sleep? [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It seems like there is nothing more prevalent amongst friends than a lack of sleep. With the recent time change it’s no surprise that lack of sleep is one of the primary causes of injury! So are you getting enough ZZZ’s? According to the National Sleep Foundation the average
Are you Getting Enough Sleep? Read More »
[vc_row][vc_column][vc_column_text] HOW TO MANAGE LOW BACK PAIN AND STAY ACTIVE [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Low back pain iѕ by far the most common injury in the United States. It is estimated that half of all working adults admit to having back pain symptoms each year and is the leading cause of disability. Low-back pain costs the United States at
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[vc_row][vc_column][vc_column_text] The 5 Best Portable Physical Therapy Technologies [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Technology has the power to transform our most useful gadgets into compact devices without sacrificing functionality. One of the specialized environments where portability has a vast potential of improving is physical therapy. Whether it’s pain relief, strength, or muscle relaxation having something to meet those needs on
5 Best Portable Physical Therapy Technologies Read More »
As an indispensable part of our bodies, the elbow is extremely unappreciated. Unless we have banged it up against a wall, setting off that sharp, tingling sensation, we often forget it is there. When we stop and think about it, our elbow joint is necessary to complete the most menial of tasks. While the effects
How to Prevent Tennis Elbow Read More »
Hiking is a great way to exercise and allows us to experience the outdoors at a reasonable pace. Although tame compared to other sports, injury can still occur. When we feel pain, our bodies are warning us to approach an obstacle differently, or to slow down. For hikers, one of the most common ailments affects
Hiker’s Knee: How to Prevent Knee Pain When Hiking Read More »
[vc_row][vc_column][vc_column_text] 5 Lifestyle Changes for Mental Health and Wellness [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Self-care is something that most Americans tend to neglect, thinking it means indulging in expensive clothing, taking time away from family, or spending hours primping before the day even begins. But nothing could be further from the truth. The reality is that self-care, which is paramount
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[vc_row][vc_column][vc_column_text] The Best Bosu Ball Exercises To Improve Strength and Balance [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is a Bosu Ball? If you’ve seen someone using what looks like a large swiss ball cut in half and thought “What is that,” this a Bosu Ball. Bosu stands for “both sides up,” meaning that you can use either the blue
Bosu Ball Exercises: The Best Exercises to Improve Strength and Balance Read More »
Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One