Helpful Guides

Back pain, at it’s best, is a mild inconvenience. At its worst back pain can turn into a debilitating condition. According to the World Health Organization low back pain is a leading cause of work absence and activity limitation. It’s estimated that 80% of people will experience back pain in their lifetime. As a result

Are you Getting Enough Sleep? It seems like there is nothing more prevalent amongst friends than a lack of sleep. With the recent time change it’s no surprise that lack of sleep is one of the primary causes of injury! So are you getting enough ZZZ’s? According to the National Sleep Foundation the average adult

The 5 Best Portable Physical Therapy Technologies Technology has the power to transform our most useful gadgets into compact devices without sacrificing functionality. One of the specialized environments where portability has a vast potential of improving is physical therapy. Whether it's pain relief, strength, or muscle relaxation having something to meet those needs on the

5 Lifestyle Changes for Mental Health and Wellness Self-care is something that most Americans tend to neglect, thinking it means indulging in expensive clothing, taking time away from family, or spending hours primping before the day even begins. But nothing could be further from the truth. The reality is that self-care, which is paramount to

The Best Bosu Ball Exercises To Improve Strength and Balance What is a Bosu Ball? If you’ve seen someone using what looks like a large swiss ball cut in half and thought “What is that,” this a Bosu Ball. Bosu stands for “both sides up,” meaning that you can use either the blue squishy side