General Health
5 Lifestyle Changes for Mental Health and Wellness
5 Lifestyle Changes for Mental Health and Wellness Read More »
The Best Whole Body Vibration Machines
Bosu Ball Exercises: The Best Exercises to Improve Strength and Balance
Bosu Ball Exercises: The Best Exercises to Improve Strength and Balance Read More »
The Best Hip and Glute Strengthening Exercises To Make You Stronger, Faster, and Prevent Injuries
Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One …
The 5 Best Mini Band Sets for Stronger Legs, Hips, and Glutes
The importance of hip and glute strength is often understated. Weakness the hip abductors and external rotators is considered a risk factor for several running-related injuries, including Patellofemoral Pain Syndrome (PFPS) (1) and Iliotibial band syndrome (ITBS) (2). Female athletes who experienced a lower extremity injury were more likely to have decreased hip strength as …
The 5 Best Mini Band Sets for Stronger Legs, Hips, and Glutes Read More »
Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain
Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain Read More »
The Best Compression Socks For Runners Right Now
The Best Compression Socks For Runners Right Now Read More »
The Best Resistance Bands for Better Rehab and Better Workouts
One of the best ways to improve strength and get a great workout at home is with resistance bands. You can take resistance bands with you anywhere and get a great workout no matter the location. You can store them in any room or at the office and use to improve overall strength and ability. …
The Best Resistance Bands for Better Rehab and Better Workouts Read More »