5 Best Portable Physical Therapy Technologies
5 Best Portable Physical Therapy Technologies Read More »
5 Best Portable Physical Therapy Technologies Read More »
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Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One
The importance of hip and glute strength is often understated. Weakness the hip abductors and external rotators is considered a risk factor for several running-related injuries, including Patellofemoral Pain Syndrome (PFPS) (1) and Iliotibial band syndrome (ITBS) (2). Female athletes who experienced a lower extremity injury were more likely to have decreased hip strength as
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One of the best ways to improve strength and get a great workout at home is with resistance bands. You can take resistance bands with you anywhere and get a great workout no matter the location. You can store them in any room or at the office and use to improve overall strength and ability.
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