Ankle Brace: The Best Braces for a Sprained Ankle

ankle brace

A sprained ankle can be one of the most frustrating injuries to sustain. Once thought to be a rather benign injury, ankle sprains can limit walking, stairs, standing, and returning to any form of sport activity. The pain that comes with the sprain, the swelling, and the immobility that accompany a sprain may keep you …

Ankle Brace: The Best Braces for a Sprained Ankle Read More »

The 9 Best Exercises for ACL Injury Prevention in the Adolescent Female Athletes

torn ACL

Anterior Cruciate Ligament (ACL) injuries are on the rise worldwide, especially in younger adolescent athletes ages 5-14. ACL injuries increased by 147.8% from 2.74 per 100,000 people in 2005/2006 to 6.79 per 100,000 in 2014/2015. The majority (96.9%) of these injuries were in 10- to 14-year-olds (1). This can be devastating in skeletal immature individuals …

The 9 Best Exercises for ACL Injury Prevention in the Adolescent Female Athletes Read More »