Getting You Back to Better
The legs are one of if not the most important areas of the body to have strong to prevent injuries, improve performance, and improve one’s overall health. Leg strength is so important! Your legs propel you forward when walking, help you get out of a chair after sitting, and get you to the top floor […]
The Best Bosu Ball Exercises for Stronger Legs and Better Balance Read More »
Maintaining your health in the modern world is becoming an increasingly glaring problem. With many people having to work two, or even three jobs just to make ends meet, health eventually takes a back seat. The constant work and stress take its toll on motivation and often when people end their day they simply don’t
The 5 Best Budget Treadmill Under $300 – A Helpful Guide Read More »
Crutches are a common tool for the recovery of injuries to the leg. Most of us will at some point or another will sprain, strain, fracture, or even break a leg. During the recovery period, it is important to reduce the strain and stress in order to let your leg properly heal. Crutches perform this
The 5 Best Crutch Pads for Less Underarm Pain Read More »
The Best Elbow Compression Sleeve for Pain Read More »
The Best Leakproof Adult Diaper for Adult Incontinence Read More »
Ankle stiffness is a common problem that often doesn’t get seem to noticed until the stiffness starts to impact daily activities or it’s affecting recovery after surgery. Most people never realize how stiff their ankles have become until it’s progressed to a point of pain or limited ability. Limited ankle dorsiflexion (bending the ankle up
How to Improve Ankle Stiffness and Increase Ankle Dorsiflexion Read More »
The Best Treatment for Sinding Larsen Johansson Syndrome at Home Read More »
Almost all of us can relate to the awkward stage of puberty and the almost random growth spurts we encountered growing up. For those teens that had a very physically active life, a condition known as Sinding-Larsen-Johansson Syndrome may have developed. Sinding-Larsen-Johansson Syndrome is fairly common in active teens, and with proper treatment can be
The 5 Best Knee Braces for Sinding-Larsen-Johansson Syndrome Read More »
The knees are complex joints that play a central role in our ability to exercise, labor, and perform routine activities. With so much repetitive use, there’s no wonder knee injuries and knee pain are common. Knees have many functions, including stabilization, maintaining balance, weight-bearing, and the overall task of enabling the successful bending and rotation
The 5 Best Insoles for Anterior Knee Pain and Patellar Dysfunction Read More »
Knee pain is a common symptom that affects people of all ages and athletic abilities. Though it is often the direct result of an injury, it can present itself over time from overuse or misuse of the joint, or simply with age. It can also be a symptom of a more serious medical condition, such