Getting You Back to Better
After a total knee replacement, you’ll likely be able to move your knee with far less pain, navigate stairs without trouble, and stand up from a chair with ease. But, the real question is, can you return to golf?? Can I Golf after a Knee Replacement? The short and sweet answer: Yes! Research shows us …
Golfing After a Knee Replacement: A Helpful Guide Read More »
A total shoulder replacement is a common orthopedic procedure to fix Osteoarthritis. Even though the surgery is becoming more common it can still be painful during the first 1-2 weeks post-operative. At times early in the recovery, it can seem that the pain is severe and difficult to get control of even with pain medication. …
9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement Read More »
Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. If you have had a total shoulder replacement surgery, then weightlifting may be something that you want to consider or return to. For some people, weightlifting can even help in the healing process of their shoulder replacement. However, it needs to …
Weightlifting after a Total Shoulder Replacement: Tips, Timelines, and Instructions Read More »
A Total Hip Replacement is a procedure that has been done for decades to relieve end-stage arthritis hip pain in patients. A total hip replacement is an invasive surgery that replaces the head of the Femur and the “Socket” of the Acetabulum with new metal alloys to relieve pain from bone-on-bone wear and tear. Due …
Total Hip Replacement – 6 Tips For Speeding Up Recovery Read More »
Meniscus surgery is a surgical procedure to repair or remove the menisci in the knee. The menisci are C-shaped pieces of cartilage that act as “shock absorbers” for your knees. One of the most commonly performed arthroscopic surgeries in the US is a partial meniscectomy. However, recent research has questioned whether this surgery is beneficial …
Does Meniscus Surgery Lead to Knee Replacement? What You Need to Know Read More »
A total shoulder replacement isn’t a moratorium on fun! When it comes to skiing after a shoulder work up, you can still enjoy the snow safely. Before you strap on the goggles, there are a few things to know. Use this article as a guide to help you return to skiing after you’ve had a …
Skiing After a Total Shoulder Replacement – A Helpful Guide Read More »
Your total shoulder replacement is going to solve a lot of problems for you. But, it’s also going to introduce a whole new set of obstacles for you during recovery. Even though these obstacles will be temporary, it’s important to plan for them before surgery. If your independence is something you value, then I’m sure …
Driving After a Total Shoulder Replacement – A Helpful Guide Read More »
Life happens, and it doesn’t always have the most convenient timing. If you’re recovering from a total shoulder replacement, I’m sure you know a thing or two about inconveniences. But, canceling a flight after surgery doesn’t have to be one. Flying after a total shoulder replacement might seem scary at first, but it can go …
Flying After a Total Shoulder Replacement – What You Need to Know Read More »
Cardiovascular exercises are an important part of a healthy lifestyle. After shoulder surgery, cardio exercise can be safe and beneficial for your recovery if done properly. These types of cardio exercises include: riding a stationary bike, walking, running, swimming, stair climbers, and elliptical machines. However, it is always advised to wait until certain points in …
Cardio After Shoulder Surgery: What Type of Cardio Exercise is Safe to Do? Read More »
Pain 1 year after total shoulder replacement can be tough, but it is important to know what pain is normal and what pain isn’t. Once you have surgery, the expectation is that the pain and limitation are fixed and should be working perfectly. It can be frustrating when your shoulder doesn’t progress after surgery the …
Pain 1 Year After Total Shoulder Replacement: What You Need to Know Read More »
