Getting You Back to Better
Recovering from any surgery can be difficult and painful, to say the least; but what if there were things you could do before and after a knee replacement surgery to minimize pain and ensure a speedy recovery? Prehab exercises help reduce pain and improve recovery time. After surgery, continue doing therapy exercises as recommended by …
Total Knee Replacement – 5 Tips For Speeding Up Recovery Read More »
When used properly pain management medication containing opioids can be extremely beneficial to someone who suffers from chronic or post-operative pain. It can help someone get back to doing the things they love to do. The downfall of using opioids is that they are extremely addictive and can cause serious digestive issues. How can you …
Tips to Quickly Get Off Pain Medication Post Total Knee Replacement Read More »
What does Santa Claus do before he sets out on his big adventure every year? He checks his list twice! You may not be Santa, but you should check your list twice before getting a total knee replacement. It’s the only way to make sure your home and helpers are prepared for your recovery. Unlike …
Total Knee Replacement Checklist – Are You Ready? Read More »
In life, timing is everything. But, let’s face it, there’s no good time to hear you need a total knee replacement. Unfortunately, some things are inevitable. All you can do is make the best of your situation by choosing a time of year that causes the least amount of hassle. Certain times of the year …
The Best Time Of Year For A Total Knee Replacement Read More »
The first week after a total knee replacement can be a complete roller coaster. Your anxiety has likely been building for months about your impending knee replacement surgery, and now that it’s over, you’re ready to get your life back. The first couple of days are exciting, and energy levels are high, but as the …
What to Expect In Your First Week After a Total Knee Replacement Read More »
Why do we need to sleep? Apart from the obvious fact that a good night’s sleep keeps us from being tired and groggy throughout the day. Sleep is also crucial for the healing and recovery process. It is how our body recharges and repairs itself. So do your best to get some rest. You may …
Total Knee Replacement – How to Sleep After Surgery Read More »
Woohoo! You finally had your total knee replacement! What a relief; or at least it should be. Many times people think that they will have their surgery and just bounce right back like nothing ever happened. Unfortunately, that is not always the case. With any surgery, there will be a certain degree of pain and …
Must Have Items For Pain Control after a Total Knee Replacement Read More »
We all know the benefits of exercising; increased blood flow, muscle strength, and overall better physical and mental health. Exercising before your total knee replacement is especially important for a quick and successful recovery. It has been proven that exercising prior to having a total knee replacement speeds up the recovery time significantly by strengthening …
The Best Pre-Surgical Exercises for a Total Knee Replacements Read More »
You were just told that you need to have a total knee replacement. A plethora of emotions are running through your head. You may be wondering if your insurance will cover the necessary treatments or if you can afford to take the time off of work. If you have a family to take care of …
How to Properly Prepare for a Total Knee Replacement Read More »
Do you long for the days when you woke up bright-eyed and ready for whatever the world threw in your direction? Do your knees creak and pop like the floorboards of an old haunted house when you stand up or walk across the room? If you answered yes, you are not alone with this feeling. …
When is the Right Time For A Total Knee replacement Read More »
