Getting You Back to Better
Your knees take a beating playing volleyball. Volleyball is a game of constant movement, jumping, landing, twisting, sprinting, and diving. It’s easy to understand why Volleyball has a higher than average rate of knee injuries compared to other sports. Healthy knees are crucial to withstand the constant shifting, pivoting, squaring up, leaping, and running forward. …
The 5 Best Knee Brace for Volleyball: A Helpful Guide Read More »
We’ve all been there, or if you haven’t yet, it’s going to happen soon. That moment where you are with your buddies and you step up to the tee box to smash the living heck out of the ball. However, instead of showing off that perfect swing and holding the follow-through pose for an extra …
The 5 Best Knee Braces for Golf in 2022: A Helpful Guide from Physical Therapists Read More »
While shoulder injuries are the most prevalent injuries in wrestling, knee injuries aren’t far behind. It’s not just sudden and acute injuries either, but something that often just happens over time and through frequent abuse. Wrestlers are constantly applying immense strain and pressure on their knees when they aren’t slamming them down on the mat, …
The 5 Best Knee Braces for Wrestling: A Helpful Guide From a PT Read More »
If you’re using a knee brace, there’s a good chance that you will be wearing it often since our knees get so much use during a wide range of tasks. As a result, you need to ensure your brace is adequately cleaned and maintained. You should keep your knee brace clean just as you would …
How to Clean a Knee Brace: An Easy Helpful Guide Read More »
Having to wear a knee brace can be awkward and unpleasant enough without having to contend with the discomfort of a rash caused by your brace. Unfortunately, rashes from braces are a common occurrence. This article will help you to understand why your knee brace is giving you a rash and precisely what you can …
A total hip replacement is a surgical procedure in which the diseased cartilage and bone are removed from the affected joint, then replaced with artificial materials. It’s usually done to relieve arthritis pain or, in some instances, after a severe trauma with fracture or dislocation. Each year there are over 200,000 Total hip replacements and …
Total Hip Replacements and Sciatica: A Helpful Guide Read More »
A Bosu ball is an excellent addition to any home gym to increase core strength and balance. If you want a killer leg workout, the Bosu ball provides the perfect variance of exercises to achieve the look you want. The versatility of being able to use both sides of the Bosu ball allows it offers …
7 Bosu Ball Step Up Variations For A Killer Leg Workout Read More »
Are you a wrestler with knee pain? Are you surprised that getting slammed onto the ground might cause knee pain? All kidding aside, the knees can take a pounding in a normal wrestling match and throughout the whole season. We don’t want you to miss any of your season due to a pesky knee injury. …
Knee Pain with Wrestling: 5 Common Causes and Treatments Read More »
Back pain is a common issue that many people suffer from. It’s the most common musculoskeletal reason for visiting the doctor’s office. One of the worst complaints about back pain is the stiffness that can persist in the morning. Even when the primary pain has disappeared, the stiffness in the morning can last long after. …
7 Amazing Morning Stretches to do Daily for Back Stiffness Read More »
A total hip replacement is one of the most common surgeries in the United States. Millions of people undergo this procedure every year, often with little or no pain afterward. However, pain after total hip replacement surgery can be a concern for some patients. Just how painful is a hip replacement? Should you be worried …
Is a Total Hip replacement Painful? A Helpful Guide Read More »
