Getting You Back to Better
Do you find yourself getting up from a chair more slowly as you get older? You’re not alone. Many people have difficulty standing up from a chair, whether it’s due to age, injury, or simply have had strength losses that snuck up on you. In this blog post, we will review how to stand up […]
How to Stand Up Easier: A Helpful Guide with 5 Easy Exercises Read More »
If you are suffering from Patella Bursitis, then you know how painful and debilitating the condition can be. You may be having a hard time recovering because you continue to aggravate the bursa and it can like you aren’t making any progress. In this blog post, we will discuss some of the things that you
What to Avoid When You Have Patella Bursitis: A Helpful Recovery Guide Read More »
If you’ve been struggling with knee pain when taking the stairs, you’re not alone. This is a common problem that many people face and is a great early indicator that your knees are ailing and may need focused attention. It’s time to listen to those knees and address the pain before it gets worse. There
7 Causes of Knee Pain with Stairs and How to Quickly Treat Them Read More »
You’ve had a hip replacement and you’re on the mend…but now you have buttocks discomfort too. Though it’s a pain in the bum, buttocks irritation after a hip replacement isn’t uncommon. Kick buttocks pain in the “Tookus” by employing these exercises to ease your symptoms while you rehab from surgery. Causes of Buttock Pain After
Buttock Pain After a Hip Replacement: Causes, Tips, and Relief Read More »
If you are one of the millions of people who have been diagnosed with arthritis, you may be considering a total hip replacement. This is a big decision, and it’s important that you do everything possible to prepare for it. The more prepared that you go into the surgery, the faster you’ll recover. We want
5 Helpful Tips to Prepare for a Total Hip Replacement Surgery Read More »
Knee compression sleeves are great alternatives to a knee brace because they offer more mobility while keeping your leg and knee protected. Doctors often recommend them after you are ready to ditch the brace post-surgery or when you have a knee injury that needs just a little bit of support through recovery but doesn’t require
Can you Sleep with a Knee Compression Sleeve on? Read More »
Sitting all day can be hard on the low back. A lot of people are looking for ways to reduce low back pain, but they don’t have time to go through lengthy stretching routines or take a break from work. Fortunately, there are some productive stretches that can be done sitting down in your chair!
5 Easy Stretches for Low Back Pain You Can Do Sitting Down Read More »
A hip replacement can be a life changer! Your pain and mobility can greatly improve after surgery, improving your quality of life and daily activities. But…what happens when you start to feel a different pain in the hip? Hip Flexor tendonitis can sneak up on anyone after surgery and is a pain in the….well hip! It’s
Iliopsoas Tendonitis After A Hip Replacement Read More »
Most orthopedic doctors will issue you a knee immobilizer after you have an injury or knee surgery. The immobilizer is to prevent you from moving your knee in an awkward position that could further injure it. The problem with a knee immobilizer is comfortably sleeping with it. Certain positions are better for sleeping with an
How to Sleep with a Knee Immobilizer: A Helpful Guide Read More »
Your knees take a beating playing volleyball. Volleyball is a game of constant movement, jumping, landing, twisting, sprinting, and diving. It’s easy to understand why Volleyball has a higher than average rate of knee injuries compared to other sports. Healthy knees are crucial to withstand the constant shifting, pivoting, squaring up, leaping, and running forward.
The 5 Best Knee Brace for Volleyball: A Helpful Guide Read More »