Helpful Tips to Prepare for Arthroscopic Hip Surgery

Helpful Tips to Prepare for Arthroscopic Hip Surgery

Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies in informed and thoughtful preparation. Hip arthroscopy is a minimally invasive surgery of the hip meant to address a range of joint issues, like impingement and labral tears. The recovery …

Helpful Tips to Prepare for Arthroscopic Hip Surgery Read More »

Regaining Range of Motion After a Knee Replacement – What You Need to Know

Regaining Range of Motion After a Knee Replacement

After months and months of hobbling around while trying to “suck-it-up,” you finally bit the proverbial bullet and scheduled your total knee replacement surgery. It’s time to get back to doing the things you love without enduring pain with every step you take. Now that you’ve decided to move forward with a total knee replacement, …

Regaining Range of Motion After a Knee Replacement – What You Need to Know Read More »

Pain 6 Months After A Knee Replacement – What You Should Know

Pain 6 Months after a knee replacement

It seems like just yesterday you were being wheeled into the operating room for a total knee replacement. The pain may still feel fresh, but it’s a little over 6 months later. If this sounds like what you’re experiencing, you’re not alone. You may be wondering if this is normal and asking yourself what you …

Pain 6 Months After A Knee Replacement – What You Should Know Read More »

The 5 Best Recliner Chairs for Getting Great Sleep after Surgery

5 Great Recliners for Sleeping after surgery

Recovering from surgery is often a long, painful experience. Lack of sleep due to discomfort can add to your stress and make it even hard to get through. Sleeping post-surgery is especially difficult if you’ve been instructed to keep your head, back, or arms in specific positions while sleeping. Often times the most comfortable location …

The 5 Best Recliner Chairs for Getting Great Sleep after Surgery Read More »

5 Ways to Stretch Your Hamstring for Better Flexibility

5 Ways to Stretch Your Hamstring for Better Flexibility

Exercising is fantastic for your mind, body, and soul. It has proven to be beneficial in multiple areas of one’s health. However, many individuals who exercise regularly don’t realize that it is just as important to stretch. Stretching regularly can help you prevent various sport-related or workout-related injuries among many other great benefits. The best …

5 Ways to Stretch Your Hamstring for Better Flexibility Read More »

Running After A Knee Replacement – Is It Possible?

Running after a total knee replacement

The early morning sun is rising, the bright rays making the treetops look as though they are going to burst into flames. The fresh, cool mountain air fills your lungs as you inhale. It’s nothing but you, the open trail, and the mystical sounds of nature. The smell of the dew on the leaves and …

Running After A Knee Replacement – Is It Possible? Read More »

The 5 Best Compression Recovery Boots – A Helpful Buyers Guide

The 5 Best Compressions Boots for a Faster Recovery

If you’ve ever trained for a race or competed in a sporting event, then you know your leg muscles can take a brutal beating that leaves you feeling stiff and sore. The cells in your muscles have to work hard to recover after strenuous exercise. Whether it’s work-out related or caused by a medical issue, …

The 5 Best Compression Recovery Boots – A Helpful Buyers Guide Read More »

The 5 Best Shoulder Compression Brace to Help Decrease Pain

The 5 Best Shoulder Compression Braces for Pain Relief

Shoulder injuries are tough to deal with in any form, whether it’s from a sports injury, a fall, or some other traumatic event. With so many ligaments and tendons making up the complex shoulder joint, it’s no wonder they’re such a painful hassle. While most shoulder injuries don’t require surgery, they can still be painful …

The 5 Best Shoulder Compression Brace to Help Decrease Pain Read More »