The 7 Best Gifts for Anyone With Elbow Pain that Won’t Go Away

The 7 Best Gifts for Anyone With Elbow Pain That Won't Go Away (1)

If you’ve ever suffered from elbow pain or other musculoskeletal problems, then you know just how damaging it can be to your daily routine. Various injuries or conditions can cause elbow pain. The most common cause of chronic elbow pain can also be a result of Arthritis. Osteoarthritis, which is the most common form of …

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Running with a Herniated Disc – Helpful Tips Including What to Avoid

Running with a Herniated Disc

There’s a lot that can interfere with your running routine: appointments, work, and family time, just to name a few. But few things interrupt a workout routine like pain and injury! Back pain is one of the most common ailments among athletes, affecting up to 40%. One common cause of back pain is a herniated …

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Driving After Arthroscopic Hip Surgery – What You Need to Know

Driving After Arthroscopic Hip Surgery

Getting back to normal after arthroscopic hip surgery can be confusing and even frightening.  Hip surgery, whether it was a  hip labral repair, hip labral debridement, or a labral reconstruction, is a life-changing event that you want to allow to adequately heal. See our helpful table and subsequent information to help you know when you …

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Helpful Tips to Prepare for Arthroscopic Hip Surgery

Helpful Tips to Prepare for Arthroscopic Hip Surgery

Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies in informed and thoughtful preparation. Hip arthroscopy is a minimally invasive surgery of the hip meant to address a range of joint issues, like impingement and labral tears. The recovery …

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Regaining Range of Motion After a Knee Replacement – What You Need to Know

Regaining Range of Motion After a Knee Replacement

After months and months of hobbling around while trying to “suck-it-up,” you finally bit the proverbial bullet and scheduled your total knee replacement surgery. It’s time to get back to doing the things you love without enduring pain with every step you take. Now that you’ve decided to move forward with a total knee replacement, …

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Pain 6 Months After A Knee Replacement – What You Should Know

Pain 6 Months after a knee replacement

It seems like just yesterday you were being wheeled into the operating room for a total knee replacement. The pain may still feel fresh, but it’s a little over 6 months later. If this sounds like what you’re experiencing, you’re not alone. You may be wondering if this is normal and asking yourself what you …

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The 5 Best Recliner Chairs for Getting Great Sleep after Surgery

5 Great Recliners for Sleeping after surgery

Recovering from surgery is often a long, painful experience. Lack of sleep due to discomfort can add to your stress and make it even hard to get through. Sleeping post-surgery is especially difficult if you’ve been instructed to keep your head, back, or arms in specific positions while sleeping. Often times the most comfortable location …

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5 Ways to Stretch Your Hamstring for Better Flexibility

5 Ways to Stretch Your Hamstring for Better Flexibility

Exercising is fantastic for your mind, body, and soul. It has proven to be beneficial in multiple areas of one’s health. However, many individuals who exercise regularly don’t realize that it is just as important to stretch. Stretching regularly can help you prevent various sport-related or workout-related injuries among many other great benefits. The best …

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