When looking for a treadmill that is best used with low back pain we factored in a few features including the cost, the motor power, the shock absorption for the spine, and the ease of use. We wanted treadmills that decreased force in the spine when walking, had the ability to change elevation for spinal stenosis, and were easy to use and set up without requiring lifting.
Cost of Treadmill
In considering the cost of treadmills, as with anything you buy, you often get what you pay for. For a quality treadmill that will last a long time you are likely going to spend upwards of $800. Much less than that and they may not last as long and you may end up with broken motors or control panels that will cost more to fix in the long run. If it is going to get a fair amount of use you want to get something that is of higher quality. Often the $1,500- $3,000 price point will offer better motors. The good thing about motors is that they have better shock absorption, bluetooth connect ability, more options in terms of workouts, better warranties, and often a better quality belt.
Treadmill Motor
The next consideration was the motors for both the drive belt and for the incline. We searched for treadmills that had a continuous motor with at least 1.5 horsepower but more preferably above 3.0 HP. This is better for running and isn’t going to be maxed out with your everyday walking.
Treadmill Shock Absorption
Third, we looked at the amount and type of shock absorption built into the treadmill. If you are going to use the treadmill more for running you might prefer a stiffer surface to allow for more consistent push off. If you are using it primarily for walking then you might want to get a softer treadmill. Often times the higher quality treadmills try to give you the best of both worlds with a softer landing zone and a stiffer push off zone. The three different types are elastomer, suspension, and swing arm suspension each with different pro’s and con’s. In the end we looked for the highest quality suspension with the least amount of force through the spine.