Getting You Back to Better
Do you have pain under the ball of your foot? Does it feel like there is a pebble in your shoe that doesn’t go away? You may have Metatarsalgia. This is a painful condition that can effect many different demographics and is frustrating to work on at home. What is Metatarsalgia? Pain under the ball …
Are you looking for a way to cure Plantar Fasciitis? You are not alone. There are more than 10,000 google searches each month on how to fix Plantar Fasciitis. Plantar Fasciitis can be difficult due to its constantly high levels of pain and pain that can remain for months if not taken care of properly. …
Anterior Cruciate Ligament (ACL) injuries are on the rise worldwide, especially in younger adolescent athletes ages 5-14. ACL injuries increased by 147.8% from 2.74 per 100,000 people in 2005/2006 to 6.79 per 100,000 in 2014/2015. The majority (96.9%) of these injuries were in 10- to 14-year-olds (1). This can be devastating in skeletal immature individuals …
The 9 Best Exercises for ACL Injury Prevention in the Adolescent Female Athletes Read More »
What is Patellar Tracking disorder? Patella tracking, even though it may seem like a simple thing, is a very complex process. The patella (knee cap) moves up and down the end of the femur when we bend and straighten our knees. While the knee is bending and/or straightening there are numerous muscles, tendons, boney alignment, …
The 7 Best Knee Braces for Patella Tracking: Updated Reviews 2022 Read More »
The most common musculoskeletal reason for a trip to the doctor in the United States is for low back pain. It’s easily the most debilitating and most expensive body part injured, resulting in millions of dollars of lost work revenue. Luckily, in addition to strengthening and strengthening, you can use a TENS unit it to …
The Best TENS Unit for Sciatica and Low Back Pain Read More »
Low back pain can be brutal. Low back pain can feel as if it sucked the life and energy right out of you. It’s frustrating and wants a way to combat the life-modifying pain. First, there are a lot of causes for low back pain, so it is difficult to group all of the different …
