Getting You Back to Better
If you’ve been experiencing back pain, chances are, there is nothing you wouldn’t do to alleviate it! You’ve probably tried it all: hot water bottles, massage, back brace, medication…the list goes on. There are expensive machines that you can buy to give you back traction but have you tried the inexpensive route yet? One treatment …
4 Great Exercises for Lower Back Traction at Home Read More »
We all have those days in which we feel as if our back is in a vice grip, and nothing seems to be able to relieve the pain. Sitting in an office chair for hours on end can lead to lower back pain, especially if you do not take breaks or stretch often enough. A …
The Best Inversion Tables for Back Pain: A Comprehensive Guide Read More »
Cardiovascular exercises are an important part of a healthy lifestyle. After shoulder surgery, cardio exercise can be safe and beneficial for your recovery if done properly. These types of cardio exercises include: riding a stationary bike, walking, running, swimming, stair climbers, and elliptical machines. However, it is always advised to wait until certain points in …
Cardio After Shoulder Surgery: What Type of Cardio Exercise is Safe to Do? Read More »
Do you have Patellofemoral Pain Syndrome (PFPS)? It’s easy to understand the causes that contribute to knee pain but does it also cause hip pain? PFPS is an overuse syndrome of the knee cap that causes pain in the front of the knee and is made worse with activities such as squatting, running, and jumping. …
Hip Pain and Patellofemoral Pain Syndrome: What You Need to Know Read More »
One of the most common knee surgeries in the US is a partial meniscectomy. The purpose of this surgery is to remove any loose fragments from your knee joint and shave off any tears within the Meniscus. The goal is to help reduce any pain and inflammation that might be impacting your life. This article …
Walking After a Partial Meniscectomy Knee Arthroscopy: A Helpful Guide Read More »
Pain 1 year after total shoulder replacement can be tough, but it is important to know what pain is normal and what pain isn’t. Once you have surgery, the expectation is that the pain and limitation are fixed and should be working perfectly. It can be frustrating when your shoulder doesn’t progress after surgery the …
Pain 1 Year After Total Shoulder Replacement: What You Need to Know Read More »
The total shoulder replacement is a surgical procedure that replaces the head of the arm bone, or Humerus, and the socket on the shoulder blade with artificial parts. The number of total shoulder replacements performed each year is increasing exponentially, as nearly 53,000 are done each year. As more people are undergoing a shoulder replacement, …
How Long Will a Total Shoulder Replacement Last: A Comprehensive Guide Read More »
Back spasms can be painful and debilitating. The back is a complex structure that needs to function properly in order for you to stand up straight. When your back is in spasm you may find yourself bent over and unable to stand up straight without sending your back into more painful spasms. This is frustrating …
How to Stand Up Straight with Back Spasms: Your Guide for Relief and Exercises Read More »
If you have had a total shoulder replacement, riding a bike is something you won’t be able to do right away. However, riding a bike has many benefits, including improved cardiovascular health, decreased risk of obesity, and mental health benefits. If you’ve always been an avid bike rider, you might have some questions about riding …
Riding a Bike After Total Shoulder Replacement: Tips and Advice Read More »
Muscle spasms in the low back can be very painful, and they may even have you feeling like you can’t move without triggering intense pain. Back spasms can range from a mild ache to extreme pain that can bring you to your knees. Fortunately, there are ways to help prevent muscle spasms from happening or …
