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How to Stay Active After Cervical Fractures: Expert Tips and Advice

Sustaining a cervical fracture can feel like a major setback, especially when it comes to staying active. It’s essential to focus on safe movements and gradual rehabilitation to regain strength and mobility. Understanding how to stay active after a cervical fracture requires a combination of proper rehabilitation exercises and lifestyle adjustments. Engaging in light physical […]

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Dealing with Painful Stairs After Ankle Replacement Surgery

Foot and Ankle Pain, Physical Therapy, Total Ankle Replacement / admin

After undergoing an ankle replacement surgery, patients may experience pain when climbing stairs. The level of pain can vary from mild discomfort to severe pain, depending on the individual’s pain tolerance and the extent of the surgery. The pain with stairs after an ankle replacement can be a significant challenge for patients during recovery. It

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Walking After a Total Ankle Replacement: Tips for a Successful Recovery

Foot and Ankle Pain, Physical Therapy, Total Ankle Replacement / admin

After undergoing a total ankle replacement surgery, patients need to follow a strict rehabilitation program to regain mobility and improve their overall gait pattern. Physical therapy is an essential part of the recovery process, and it helps patients to achieve their goals and get back to their daily activities. During the initial phase of recovery,

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Exercises While Non-Weight Bearing After Ankle Replacement: Elevation, AROM, Leg Raises, and More

1 Comment / Foot and Ankle Pain, Physical Therapy, Total Ankle Replacement / admin

After undergoing ankle replacement surgery, patients are often required to be non-weight bearing for several weeks or even months. It’s typical to be non-weight bearing for 6 weeks and then in a CAM boot for an additional 2 weeks. Maintaining physical fitness and preventing muscle atrophy can be challenging during this time. However, there are

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Ankle Pain with Stairs: Causes and Home Treatment Options

Foot and Ankle Pain, Physical Therapy / admin

Ankle Pain with Stairs Causes and Helpful Treatment Options

You’re not alone if you experience ankle pain when walking up or down stairs. This is a common problem for people of all ages, but especially for athletes and older adults. It can be frustrating to the point that you want to avoid stairs altogether. However, there are stairs all over town or maybe even

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5 Common Mistakes You’re Making After an Ankle Sprain

Foot and Ankle Pain, Physical Therapy / admin

If you’ve recently sprained your ankle, you are not alone. Nearly 25,000 people suffer an ankle sprain each day. Over 2 million people sprain their ankles each year. Needless to say, ankle sprains are one of the most common injuries out there. However, one might think that because they are so common that we would

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6 Great Ways to Reduce Low Back Pain with Driving

Back Pain, Helpful Guides, Physical Therapy / admin

Low back pain is one of the most common orthopedic complaints and reasons for visiting the doctor. Nearly 4 out of 5 adults will experience low back pain at some point. It’s estimated that low back and neck pain combined cost nearly 135 billion dollars each year. One of the most common aggravating activities for

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Return to Running After an Ankle Sprain: A Helpful Guide

Foot and Ankle Pain, Physical Therapy, Professional Guides / admin

If you are an avid runner and have recently suffered from an ankle sprain, you may wonder when it is safe to return to running. Ankle sprains can happen to anyone, and they can be quite painful. The worst part of an ankle sprain for runners isn’t even the pain. It’s the mental side of

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5 Reasons Why Running on a Treadmill is Better for Back Pain

Back Pain, Physical Therapy / admin

Chronic back pain is a common issue that many people suffer from. While several things can contribute to back pain, the impact on regular activities can be frustrating. Running is often one of the main culprits of acute and chronic back pain. The repetitive impact of pounding the pavement can put a strain on the

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Hip Replacement: What to Expect in Your First Week

Hip Pain, Joint Replacements, Physical Therapy, Total Hip Replacement / admin

If you are one of the thousands of people who have recently undergone hip replacement surgery, you may be wondering what to expect during your first week. Recovering from hip replacement surgery can be a bit challenging, but with some planning and hard work, you will be on your way to a full and speedy

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