Getting You Back to Better
A total shoulder replacement is a common orthopedic procedure to fix Osteoarthritis. Even though the surgery is becoming more common it can still be painful during the first 1-2 weeks post-operative. At times early in the recovery, it can seem that the pain is severe and difficult to get control of even with pain medication. […]
9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement Read More »
Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. If you have had a total shoulder replacement surgery, then weightlifting may be something that you want to consider or return to. For some people, weightlifting can even help in the healing process of their shoulder replacement. However, it needs to
Weightlifting after a Total Shoulder Replacement: Tips, Timelines, and Instructions Read More »
A total shoulder replacement isn’t a moratorium on fun! When it comes to skiing after a shoulder work up, you can still enjoy the snow safely. Before you strap on the goggles, there are a few things to know. Use this article as a guide to help you return to skiing after you’ve had a
Skiing After a Total Shoulder Replacement – A Helpful Guide Read More »
Your total shoulder replacement is going to solve a lot of problems for you. But, it’s also going to introduce a whole new set of obstacles for you during recovery. Even though these obstacles will be temporary, it’s important to plan for them before surgery. If your independence is something you value, then I’m sure
Driving After a Total Shoulder Replacement – A Helpful Guide Read More »
Life happens, and it doesn’t always have the most convenient timing. If you’re recovering from a total shoulder replacement, I’m sure you know a thing or two about inconveniences. But, canceling a flight after surgery doesn’t have to be one. Flying after a total shoulder replacement might seem scary at first, but it can go
Flying After a Total Shoulder Replacement – What You Need to Know Read More »
Cardiovascular exercises are an important part of a healthy lifestyle. After shoulder surgery, cardio exercise can be safe and beneficial for your recovery if done properly. These types of cardio exercises include: riding a stationary bike, walking, running, swimming, stair climbers, and elliptical machines. However, it is always advised to wait until certain points in
Cardio After Shoulder Surgery: What Type of Cardio Exercise is Safe to Do? Read More »
Pain 1 year after total shoulder replacement can be tough, but it is important to know what pain is normal and what pain isn’t. Once you have surgery, the expectation is that the pain and limitation are fixed and should be working perfectly. It can be frustrating when your shoulder doesn’t progress after surgery the
Pain 1 Year After Total Shoulder Replacement: What You Need to Know Read More »
The total shoulder replacement is a surgical procedure that replaces the head of the arm bone, or Humerus, and the socket on the shoulder blade with artificial parts. The number of total shoulder replacements performed each year is increasing exponentially, as nearly 53,000 are done each year. As more people are undergoing a shoulder replacement,
How Long Will a Total Shoulder Replacement Last: A Comprehensive Guide Read More »
If you have had a total shoulder replacement, riding a bike is something you won’t be able to do right away. However, riding a bike has many benefits, including improved cardiovascular health, decreased risk of obesity, and mental health benefits. If you’ve always been an avid bike rider, you might have some questions about riding
Riding a Bike After Total Shoulder Replacement: Tips and Advice Read More »
Many people have total shoulder replacements, and it can be hard to know how things will turn out. Will the pain go away? Will the pain be worse after surgery? How long will the pain be present? Will I regain strength in my arm? To answer these questions, we’ll review what’s normal, what’s abnormal, and
Pain 6 Months After a Shoulder Replacement – What You Should Know Read More »