5 Lifestyle Changes for Mental Health and Wellness
5 Lifestyle Changes for Mental Health and Wellness Read More »
5 Lifestyle Changes for Mental Health and Wellness Read More »
The Best Walking Shoes for the Elderly and Arthritic Feet Read More »
Knee injuries are one of the most frequently injured joints in the body within the United States, especially in the athletic population. One of the most common knee injuries is an injury to the Medial Collateral Ligament of the MCL. The MCL can be involved in complex injuries that also involve other ligaments such as
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Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One
The importance of hip and glute strength is often understated. Weakness the hip abductors and external rotators is considered a risk factor for several running-related injuries, including Patellofemoral Pain Syndrome (PFPS) (1) and Iliotibial band syndrome (ITBS) (2). Female athletes who experienced a lower extremity injury were more likely to have decreased hip strength as
The 5 Best Mini Band Sets for Stronger Legs, Hips, and Glutes Read More »
Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain Read More »