Walking Poles: The Best Trekking Poles for Better Walking

One of the best ways to exercise is so simple and inexpensive… it’s walking! Benjamin Franklin was aware of this many years ago when he is quoted as saying walking is the best form of exercise for people. As we age our balance, endurance and strength begin to limit our ability to walk. One of the easiest and best ways to improve walking form and safety is to use trekking poles.  You have come to the right place, our favorite trekking pole is the Trailbuddy Trekking Poles.

What are Walking Poles?

Walking poles, also known as trekking/hiking poles, are accessories that people use when walking to aid with stability on rough terrain or when they are in a condition that they can’t maintain balance and posture on their own. The walking poles are adjustable for different size people and varying terrain. The poles often come with their own carrying case for storage and leaving in the car. Walking poles are great for two primary reasons:

Reduced Force and Joint Impact: Walking with trekking poles reduces the force on the joints especially in the hips and knees. Some data suggests using trekking poles may reduce the force in the knee as much as 20% when walking downhill.

Upright Posture: When you are using walking poles they force you to stay upright and prevent slouching or poor posture with walking. The tall and better posture that you have will walking the less pain and better overall walking experience you are going to have.

Balance: One of the most noticeable benefits on using walking poles is the improved balance. As we age we loose the ability to catch ourselves on uneven ground. The walking poles will help prevent falls and the injuries associated with falls.

Who Would Benefit from Using Trekking Poles?

There are different groups of people who can benefit from walking poles. They include:

• Those involved in an accident and are returning to walking on their own
• The elderly who might have a fall risk
• People who need balance when walking on uneven trails or trekking uphill
• People who want to increase speed when going downhill
• Those who have knee pain, hip pain, or back pain

Walking poles can also be used by those who want to improve posture or build muscles on the neck, arms and shoulders.

How To Walk with Trekking Poles

Do you have foot pain with walking? Does it stop your walks or daily activities short? Check out the reviews best shoes for walking. 

What to Look for in Walking Poles

1. Material – If you want light poles you can buy carbon ones, especially if think you might pack them on long hikes in your pack. However, if you are looking for a more flexible and durable pole, we recommend aluminum.
2. Weight – Since you will be using the poles for a long time, lighter ones are generally recommended.
3. Adjustable Height – An adjustable height allows you to keep the correct angle as you trek uphill and downhill.
4. Carrying Case – When buying poles some of them may come with a carrying case, this is a nice bonus but not a deal breaker
5. Packing Size – The best walking pole should pack down to a size that can comfortably fit into your carrying case, store in your car, or fit in a pack.

The Best Walking Poles for Better Walking

TrailBuddy Trekking Poles

The FitLife Nordic Walking Trekking Poles

Cascade Mountain Quick Lock Walking Poles

Alpine Summit Trekking Poles with Anti-Shock Tips

BAFX Adjustable Anti Shock Aluminum Trekking Poles

Conclusion

Walking poles are a great way to increase exercise safely and reduce force on the joints. Buying the best walking poles can be a challenging task. We believe that this guide will be able to help you make an educated purchasing decision.