The Best Cupping Set For Home Myofascial Release

Myofascial Release is a fancy term for putting pressure in all the right places to relieve pain or improve range of motion in the myofascial tissue. It’s a type of hands-on therapy used to provide relief after trauma to the tissue, inflammatory responses, or even surgery. There are different methods, but they all involve physically applying pressure on the tissue.

One method of Myofascial Release is cupping. It’s been around since the Egyptian and early Chinese civilizations. With its many therapeutic benefits, it’s no surprise it’s still practiced today. Myofascial cupping is a type of therapy that uses carefully placed cups to cause increased blood flow and circulation to the tissues of your body. It may seem a little simplistic, but it has many health benefits and can provide relief from pain and tension in the tissue. During treatment, cups are placed on the back, shoulders, abdomen, and extremities.

Name	Price	Best Feature	Our rating	Best Price
Ks Choi Cupping Set	$	Used in 2016 Rio Olympics and comes with an instructional guide for home.	9.6/10	See Current Price
Professional Cupping Therapy Set by Myofascial Releaser	$	Comes with 18 cups and free replacement	9.6/10	See Current Price
Muchoo Cupping Set	$	Comes with 22 cups and 3 month full refund	9.3/10	See Current Price
Hansol Cupping Therapy Set	$	Really easy to use at home for the non medical person	9.4/10	See Current Price
Kangzhu Biomagnetic Cupping Therapy Set	$	Overall solid set for the price	9.2/10	See Current Price

What is a Cupping Set?

Cupping sets are made out of bamboo, bronze, ceramic, silicone, or glass. Sets come with different numbers and sizes of cups and can be used at home or by a specialist. The cups use suction to create pressure, like a vacuum. Professionals often use a burning wick to create the suction, but most at home kits have an electric or hand pump for suction.

How Does Cupping Work?

Cupping uses negative pressure to activate the lymphatic system, draw out toxins, and increase circulation. Once the cups are placed on the skin, little wicks of cotton are lit. The burning of the wicks creates negative pressure. As the wick burns, the cups are moved along the body and briefly rested on trigger points for relaxation. More modern cupping sets replace the burning wicks with a suction device.

It’s common to have raised red bumps or light bruises after a treatment. Placement, movement, and timing are all key, so it’s important to do some research before trying this at home.

What are the Benefits of using a Cupping Set?

Cupping for Myofascial Release:

Stimulates inhibitory neural pathways – Creates synergy between the mind and body
Alters pain thresholds – Although it can be uncomfortable during the session, it alleviates pain in the longterm
Promotes blood circulation – the heat, in addition to the suction, brings blood to the surface of the skin
Relieves swelling – With increased circulation and the addition of heat, cupping can help to treat ongoing injuries
Increases tissue temperature – Through friction and fire, the tissues are warmed, promoting relaxation and the breakdown of tight muscle tissues
Eliminates toxins – By activating the lymphatic system, cupping helps to eliminate toxins from the body
Increases joint flexibility – Due to increased circulation and decreased swelling, joint flexibility and rotation can be improved
Reduces Adhesion to muscle tissues – The heat and movement breaks up those crinkly, hard muscles, and promotes relaxation.

How to Use Cupping Therapy for Pain Relief

The Best Cupping Sets for Home

Ks Choi Cupping Set

Summary: Then Ks Choi Cupping set has 19 plastic cups and a suction device. These cups are shockproof and heatproof. The plastic is the same used in baby bottle production, making it durable and easy to clean. This cupping set comes with a carrying case and weighs just 3.15 pounds for easy transportation.

Pros: This set comes with several different size cups and the suction device works as it should.

Cons: Because the cups are plastic, they must be used with the suction device, and can’t be used for fire wicking. Although the description says they can be boiled, the instructions received with the set say otherwise. They are hard to sanitize since they can’t be boiled.