GLP Weight Loss and Back Health: Effective Strategies and Insights

Physical Therapy /
GLP Weight Loss and Back Health: Effective Strategies and Insights

GLP-1 medications, originally developed to manage diabetes, have gained attention for their ability to promote significant weight loss. This weight loss can directly impact back health by reducing the mechanical strain on the spine and lowering inflammation associated with excess fat. For individuals struggling with obesity-related back pain, GLP-1 assisted weight loss offers a practical […]

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How to Stay Active After Cervical Fractures: Expert Tips and Advice

Neck Pain, Physical Therapy /
How to Stay Active After Cervical Fractures: Expert Tips and Advice

Sustaining a cervical fracture can feel like a major setback, especially when it comes to staying active. It’s essential to focus on safe movements and gradual rehabilitation to regain strength and mobility. Understanding how to stay active after a cervical fracture requires a combination of proper rehabilitation exercises and lifestyle adjustments. Engaging in light physical

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Dealing with Painful Stairs After Ankle Replacement Surgery

Foot and Ankle Pain, Physical Therapy, Total Ankle Replacement /
Dealing With Painful Stairs After Ankle Replacement

After undergoing an ankle replacement surgery, patients may experience pain when climbing stairs. The level of pain can vary from mild discomfort to severe pain, depending on the individual’s pain tolerance and the extent of the surgery. The pain with stairs after an ankle replacement can be a significant challenge for patients during recovery. It

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Walking After a Total Ankle Replacement: Tips for a Successful Recovery

Foot and Ankle Pain, Physical Therapy, Total Ankle Replacement /
Walking After a Total Ankle Replacement

After undergoing a total ankle replacement surgery, patients need to follow a strict rehabilitation program to regain mobility and improve their overall gait pattern. Physical therapy is an essential part of the recovery process, and it helps patients to achieve their goals and get back to their daily activities. During the initial phase of recovery,

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Exercises While Non-Weight Bearing After Ankle Replacement: Elevation, AROM, Leg Raises, and More

1 Comment / Foot and Ankle Pain, Physical Therapy, Total Ankle Replacement /
Exercises While Non-Weight Bearing After Ankle Replacement Elevation, AROM, Leg Raises

After undergoing ankle replacement surgery, patients are often required to be non-weight bearing for several weeks or even months. It’s typical to be non-weight bearing for 6 weeks and then in a CAM boot for an additional 2 weeks. Maintaining physical fitness and preventing muscle atrophy can be challenging during this time. However, there are

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