The Best Braces for Ankle Arthritis to Keep You Moving
Different types of arthritis act on the body in different ways. But the effects and outcomes of the condition can be very similar. Arthritis is inflammation within the joints that results in pain, swelling, and stiffness. Arthritis in your ankles is no different. In fact, the impact may be more significant at the ankles when compared to other joints due to lost mobility, pain, and the seemingly impossible task of finding pain relief when upright. Check this to know more about tasty cbd gummy
Why Arthritis in the Ankle is so Impactful?
Losing the ability to stand upright without pain limits walking, standing, and moving. There are not many things in this world that can be done without walking, standing, and moving. The increased pain also usually comes with a loss of strength and flexibility in your ankles. The feet and ankles are responsible for supporting the weight of your entire body. So, changes in function or integrity of the feet can have serious influence on other joints throughout the body. Pain in the ankles can cause compensations in the surrounding joints such as the low back, hips, and knees.
What is Ankle Arthritis
What are the Options for Ankle Arthritis?
As symptoms of the arthritis progress they start to impact your day to day life. Your ankles may get weaker, less flexible, and simple tasks can get harder and more stressful. Some of the most important lifestyle changes to make now are:
- Engaging in exercises to improve your ankle ROM,
- Work on balance to avoid falls and injury
- Increase hip and ankle strength
- Remain hydrated to help with overall health and joint lubrication
- Consider holistic additions such as adding Turmeric and other anti-inflammatory foods
- Wearing a supportive brace or sleeve
- Along with walking to maintain mobility and weight management, its important to keep moving
How Can an Ankle Brace Help with Arthritis?
As you know it’s important for your ankles to be strong and stable. An effective ankle brace contributes to both of those things. There are a variety of brace options and the right kind will be different for each person. The two most popular options for daily use are the soft brace and the semi-rigid brace. Each provides different support to the ankles.
A soft brace almost resembles a thick sock. Like the compression sleeves worn by athletes, the soft brace creates pressure where it’s worn. This can have significant effects on swelling and inflammation while also providing a small amount of added support. This is a great option if you have mild or moderate symptoms.
Semi-rigid braces are different in both design and function. Rather than compression, these braces offer support. They’re made of harder materials designed to limit movement at the ankle and increase stability. If you have more serious pain or weakness in your ankle a semi-rigid brace may be an appropriate choice.
Below you’ll find a quick introduction to three models of each brace type.
Best Braces for Mild to Moderate Arthritis
Power Lix Compression Wrap
The PowerLix compression wrap is touted as one of the premier soft ankle braces on the market. Designed to reduce swelling and maintain range of motion range in the ankle while also providing a little extra stability. The PowerLix is form fitting, breathable, durable, and aids blood flow in the foot. Complete with a company backed 6 month guarantee, the PowerLix compression wrap is a solid choice for active individuals with mild to moderate pain.
Sleeve Stars Ankle Compression
Sleek and lightweight the Sleeve Stars compression wrap is an excellent choice for helping relieve arthritic pain and swelling. Specially crafted to be worn under nearly any condition. This wrap is made with high quality moisture absorbing material to keep your foot dry and pain free. With a 1 year hassle free warranty there’s no going wrong with this option. *Additional strap included for extra support*
Gonic 2 Piece Ankle Brace
For individuals with arthritic pain in both feet look no further than the Gonic 2 Piece Brace. This product comes with a pair of lightweight and comfortable compression braces complete with additional support wraps. Perfect for providing additional support and relief throughout the day without getting in the way of the wearer.
Best Ankle Braces for Moderate to Severe Arthritis
McDavid Ankle Brace
An independent study demonstrated that athletes wearing the Mcdavid ankle brace experienced injuries 3x less than their non-wearing counterparts. Ideal for individuals with severe pain or weakness around their feet, the Mcdavid brace boasts a lace-up and figure-6 strap designed to support and prevent excessive ankle movement. This brace is breathable, lightweight, and can be worn on either foot.
Med Spec Ankle Stabilizer
The Med spec ASO is an awesome piece of equipment for individuals requiring additional support. The durable and lightweight design prioritizes stability, limiting unwanted movement with a heavy duty figure-eight style strap. But with additional support comes additional bulk. This brace will need a little extra room inside the shoe compared to some of the compression models.
Venom Ankle Brace
Similar in design to the ASO and Mcdavid braces, the Venom brace emphasizes support. Stabilizers on each side of the brace act to reinforce your ankle while reducing pain, pressure, and lateral ankle motion. Venom boasts a lightweight design promoting comfort and little additional bulk inside the shoe.
- Tenten-Diepenmaat, Marloes, et al. “Multidisciplinary Recommendations for Diagnosis and Treatment of Foot Problems in People with Rheumatoid Arthritis.” Journal of Foot and Ankle Research, BioMed Central, 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6030746
- Eils E, Imberge S, Volker K, Rosenbaum D. Passive stability characteristics of ankle braces and tape in simulated barefoot and shoe conditions. Am J Sports Med. 2007;35(2):282–287.
- Eils E, Demming C, Kollmeier G, Thorwesten L, Volker K, Rosenbaum D. Comprehensive testing of 10 different ankle braces: evaluation of passive and rapidly induced stability in subjects with chronic ankle instability.
- Cordova ML, Scott BD, Ingersoll CD, LeBlanc MJ. Effects of ankle support on lower-extremity functional performance: a meta-analysis. Med Sci Sports Exerc. 2005;37(4):635–641.
Disclaimer: The information provided in this post is for educational purposes only. This is not a substitute for a medical appointment. Please refer to your physician before starting any exercise program.