Overall, back pain may be a part of the game of golf that even the pros can’t escape. If you take some of the exercises and information in this article and put them into practice you can decrease your chances of injury and allow yourself to put all your energy into your game.
Written by: Kelsey Downing, PT, DPT
Kelsey Downing earned her Doctor of Physical Therapy (DPT) degree in 2016 from Campbell University in Buies Creek, NC. Since then, she has been working in a variety of settings. From outpatient, acute care, and home health she has gained a wealth of hands-on knowledge. Additionally, she has sought out further certification in manual therapy, concussion management, and lymphedema management. She continues to be driven to learn and refine her skills to improve patient care. Pt is a frequent contributor to physicaltherapyproductreviews.com.
References
Bendo, J., Gluck, G., Spivak, J. “The lumbar spine and low back pain in golf: a literature review of swing biomechanics and injury prevention.” Spine Journal. 8:5 (2008): 778-788.
Beuttler, M., Hawkins, A., Lee, S., Smith, J. “Risk factors associated with low back pain in golfers: a systematic review and meta-analysis.” Sports Health. 10:6 (2018): 538- 546.
Cole, M., Grimshaw, P. “The biomechanics of the modern golf swing: implications for lumbar back injuries.” Sports Medicine. 46:3 (2016): 339-351.
Lindsay, L., Vandervoort, A. “Golf-related low back pain: a review of causative factors and prevention strategies.” Asian Journal of Sports Medicine. 5:4 (2014): 224- 228.