Getting You Back to Better
One of the most amazing and fun winter sports you can think of can also be a total pain. Skiing, whether it be cross country or downhill, is always an adrenaline rush, but when you feel that sharp pain in your knee or an unusual pop, you could be in danger. This can make you […]
The Best Knee Braces for Skiing to Keep You on the Slopes Longer Read More »
The Complete Review of Go2 Compression Socks Read More »
Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school is full-length compression tights underneath athletic shorts. Compression garments may
The 5 Best Hamstring Compression Sleeves: A Helpful Guide from a PT Read More »
The Best Walking Shoes for the Elderly and Arthritic Feet Read More »
Knee injuries are one of the most frequently injured joints in the body within the United States, especially in the athletic population. One of the most common knee injuries is an injury to the Medial Collateral Ligament of the MCL. The MCL can be involved in complex injuries that also involve other ligaments such as
The 5 Best Knee Brace For MCL Injuries: Updated Review 2022 Read More »
The Best Whole Body Vibration Machines Read More »
The Best Braces For Golfer’s Elbow Read More »
The Best Elbow Brace for UCL Sprains and Tears in Overhead Athletes Read More »
The importance of hip and glute strength is often understated. Weakness the hip abductors and external rotators is considered a risk factor for several running-related injuries, including Patellofemoral Pain Syndrome (PFPS) (1) and Iliotibial band syndrome (ITBS) (2). Female athletes who experienced a lower extremity injury were more likely to have decreased hip strength as
The 5 Best Mini Band Sets for Stronger Legs, Hips, and Glutes Read More »
Neck pain affects 30%-50% of adults in the United States, which if thought about in depth, is quite a large number! Potentially HALF of the people that you know may be suffering from some kind of neck pain. Not only is the prevalence of neck pain quite high, but somewhere between 50%-85% of people with
Neck Traction: The Best Cervical Traction Devices to Ease Neck Pain Read More »
