Product Reviews

The Complete Review of Go2 Compression Socks

runners with compression socks on
The Complete Review of Go2 Compression Socks Compression socks are commonly used by many different groups of people, especially amongst long distance athletes. Some of the common groups are people are looking to improve athletic performance, or someone might have a medical condition with poor blood flow in the legs, and even working professionals that …

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The Best Hamstring Compression Sleeve

The 5 Best Hamstring Compression Sleeve

Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school in full length compression tights underneath athletic shorts. Compression garments …

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The Best Walking Shoes for the Elderly and Arthritic Feet

brooks shoe
The Best Walking Shoes for Elderly and Those with More Experience at Life The importance of walking shoes in regards to staying active is often underestimated. A good pair of shoes can be the difference between getting up and moving or remaining stationary and sedentary simply on the comfort and functionality of the shoes. A …

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The 5 Best Brace For MCL Injuries – Sprains and Tears: Updated Reviews 2021

The Best Braces For MCL Sprains And Injuries

Knee injuries are one of the most frequently injured joints in the body within the United States, especially in the athletic population. One of the most common knee injuries is an injury to the Medial Collateral Ligament of the MCL. The MCL can be involved in complex injuries that also involve other ligaments such as …

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The Best Whole Body Vibration Machines

Whole Body Vibration platform
The Whole Body Vibration Machine: What Is It? The whole body vibration machine was designed originally for athletes to enhance the effectiveness of their athletic sessions. Vibration machines could be used in a fitness center while performing physical activities such as press up and squatting. The machine typically oscillates in a horizontal plane at an …

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The Best Elbow Brace for UCL Sprains and Tears in Overhead Athletes

young pitcher throwing
The Best Elbow Brace for UCL Injuries in Overhead Athletes One of the most common injuries in overhead athletes is to the Ulnar Collateral Ligament (UCL).  The UCL is on the inside of the elbow and helps stabilizethe elbow, particularly during activities with our arms above our head and away from our bodies (i.e throwing). …

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The 5 Best Mini Band Sets for Stronger Legs, Hips, and Glutes

5 best mini band sets

The importance of hip and glute strength is often understated. Weakness the hip abductors and external rotators is considered a risk factor for several running-related injuries, including Patellofemoral Pain Syndrome (PFPS) (1) and Iliotibial band syndrome (ITBS) (2). Female athletes who experienced a lower extremity injury were more likely to have decreased hip strength as …

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Neck Traction: The Best Cervical Traction Devices to Ease Neck Pain

Neck Traction for Pain Relief

Neck pain affects 30%-50% of adults in the United States, which if thought about in depth, is quite a large number! Potentially HALF of the people that you know may be suffering from some kind of neck pain. Not only is the prevalence of neck pain quite high, but somewhere between 50%-85% of people with …

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