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Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain

General Health, Helpful Guides, Physical Therapy / admin

The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain The prevalence of knee pain is extremely common in the United States, affecting nearly 25% of people at any given time (1). Knee pain limit a person’s ability to work and earn income for their family. There are many different causes [...]

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The Best Rotator Cuff Strengthening Exercises

Helpful Guides, Physical Therapy, Shoulder Pain / admin

The Best Rotator Cuff Strengthening Exercises Rotator cuff tears are one of the most common injuries to the shoulder and the incidence is rising. Overall, there was a 141% increase in the number of rotator cuff repairs performed within the last decade (1). You most likely know someone or have experienced first hand the pain and

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The Best Home Treatment for a Sprained Ankle

Foot and Ankle Pain, Helpful Guides, Physical Therapy / admin

A sprained ankle is one of the most common injuries to the lower body, occurring at a frequency of 600-700 per 100,000 people (1). This number increases with participation in sports, and accounts for nearly 22% of all emergency room visits in athletes (2). The most common ankle sprain is a lateral ankle sprain. This

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Metatarsalgia and The Best Home Treatment

Foot and Ankle Pain, Helpful Guides, Physical Therapy / admin

Do you have pain under the ball of your foot? Does it feel like there is a pebble in your shoe that doesn’t go away? You may have Metatarsalgia. This is a painful condition that can effect many different demographics and is frustrating to work on at home. What is Metatarsalgia? Pain under the ball

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Best Home Treatment for Plantar Fasciitis

Foot and Ankle Pain, Helpful Guides, Physical Therapy / admin

Are you looking for a way to cure Plantar Fasciitis? You are not alone. There are more than 10,000 google searches each month on how to fix Plantar Fasciitis. Plantar Fasciitis can be difficult due to its constantly high levels of pain and pain that can remain for months if not taken care of properly.

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The 9 Best Exercises for ACL Injury Prevention in the Adolescent Female Athletes

Helpful Guides, Knee Pain, Physical Therapy / admin

Anterior Cruciate Ligament (ACL) injuries are on the rise worldwide, especially in younger adolescent athletes ages 5-14. ACL injuries increased by 147.8% from 2.74 per 100,000 people in 2005/2006 to 6.79 per 100,000 in 2014/2015. The majority (96.9%) of these injuries were in 10- to 14-year-olds (1). This can be devastating in skeletal immature individuals

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Helpful Guides

Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain

The Best Rotator Cuff Strengthening Exercises

The Best Home Treatment for a Sprained Ankle

Metatarsalgia and The Best Home Treatment

Best Home Treatment for Plantar Fasciitis

The 9 Best Exercises for ACL Injury Prevention in the Adolescent Female Athletes

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