Getting You Back to Better
Back pain is a common issue that many people suffer from. It’s the most common musculoskeletal reason for visiting the doctor’s office. One of the worst complaints about back pain is the stiffness that can persist in the morning. Even when the primary pain has disappeared, the stiffness in the morning can last long after. […]
7 Amazing Morning Stretches to do Daily for Back Stiffness Read More »
Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. If you have had a total shoulder replacement surgery, then weightlifting may be something that you want to consider or return to. For some people, weightlifting can even help in the healing process of their shoulder replacement. However, it needs to
Weightlifting after a Total Shoulder Replacement: Tips, Timelines, and Instructions Read More »
Cardiovascular exercises are an important part of a healthy lifestyle. After shoulder surgery, cardio exercise can be safe and beneficial for your recovery if done properly. These types of cardio exercises include: riding a stationary bike, walking, running, swimming, stair climbers, and elliptical machines. However, it is always advised to wait until certain points in
Cardio After Shoulder Surgery: What Type of Cardio Exercise is Safe to Do? Read More »
Snowshoeing is an ancient sport that has continued in popularity over the millennia. Perhaps the average athlete no longer uses the sport to hunt down herds of prey in the tundra, but it’s still a fun way to enjoy some winter adventure. Ensuring that you keep proper form while snowshoeing can help you avoid injury
The Best Exercises for Snowshoeing – How to Prepare from a Physical Therapist Read More »
You’re a runner, so you run. But what other exercise do you use to supplement your passion for the pavement? It may seem superfluous to add more work to your routine, but research shows us that it can benefit your performance. Specifically, core and pelvic exercises to improve strength and stability are known to decrease
The Best Core Strengthening Exercises for Runners Read More »
Foam rolling is a popular tool for many athletes. Sure, it feels good (…or not so good), but what does it actually do? The market is teeming with different shapes, textures, and models of rollers. Though it’s a widely used technique, there aren’t many research studies examining the effects of foam rolling. Yet, there are
Common Myths About Foam Rolling – From a Physical Therapist Read More »
If you’ve ever trained for a race or competed in a sporting event, then you know your leg muscles can take a brutal beating that leaves you feeling stiff and sore. The cells in your muscles have to work hard to recover after strenuous exercise. Whether it’s work-out related or caused by a medical issue,
The 5 Best Compression Recovery Boots – A Helpful Buyers Guide Read More »
Back pain, at it’s best, is a mild inconvenience. At its worst back pain can turn into a debilitating condition. According to the World Health Organization low back pain is a leading cause of work absence and activity limitation. It’s estimated that 80% of people will experience back pain in their lifetime. As a result
Stability Ball Exercises: The Top 10 Ball Exercises for Back Pain Read More »
Are you Getting Enough Sleep? Read More »
What is the Local Twitch Response and is it needed for Dry Needling? Read More »