Hip Bursitis: The Best Home Exercises to Decrease Pain and Improve Activity

Helpful Guides, Hip Pain, Physical Therapy /
Picture of hip bursitis
Greater Trochanter Pain Syndrome One of the most common causes of hip pain is what is commonly called hip bursitis or what is now calle Greater Trochanteric Pain Syndrome. This painful overuse hip condition causes pain and inflammation near the joints and surrounding soft tissue of the hip. Hip bursitis is quite common among multiple [...]

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Knee Extension: 5 Tips To Improve Extension After Surgery

1 Comment / Helpful Guides, Physical Therapy /
woman getting full knee extension during a stretch
Knee Extension After Surgery Over 1.5% of the American population is currently living with a total knee replacement. Both meniscus and total knee surgeries, also known as arthroplasty, have been increasing over time, putting knee surgery in the top ten list of most common surgeries. After knee surgery of any type, there can be quite

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